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22min chapter
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Huberman Lab
Embracing Joy and Authenticity
This chapter explores the joy of learning and sharing knowledge, likening it to the bond with a pet while highlighting the societal pressures on personal fulfillment. The speakers discuss complexities in relationships, advocating for authenticity and openness, particularly in the context of polyamory. They also reflect on self-love and the transformative power of love, intertwining personal journeys that challenge traditional concepts and inspire resilience.
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Discover
highlights
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