2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Team Therapy

Team therapy offers another equally powerful dimension and it's based on the idea that our motivation has also a very powerful effect on how we think feel and behave. So what you call a agenda setting is really concerned with the resistance aspect. Absolutely. And then how it links in with my earlier work helping to develop cognitive therapyThe whole emphasis there was, as we talked about in prior podcasts that are our thoughts create all of our feelings positive and negative. It's not what's happening to you but the way you think.

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