The Struggle with Stillness: Understanding Our Instincts

Join us as we explore how paying attention impacts the quality of our lives with Ed Halliwell, a seasoned mindfulness teacher and author. With 20 years of experience leading courses, workshops, and retreats, Ed has introduced mindfulness practices to individuals and organizations like Accenture, the Houses of Parliament, and UNICEF UK. He has also authored influential books such as Into The Heart of Mindfulness and Mindfulness: How To Live Well By Paying Attention.

Through engaging stories and practical advice, Ed reveals the transformative power of mindfulness in cultivating clarity, awareness, and authentic engagement. Discover how paying attention in the present moment can lead to greater quality in both personal and professional contexts.