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#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress

The Knowledge Project with Shane Parrish

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Monitoring Heart Rate Variability and Managing Stress Levels

This chapter explores tools like the Oura Ring and Elite HRV's CoreSense sensor for monitoring heart rate variability (HRV). It also discusses the importance of mindful tracking to avoid obsession and the benefits of somatic awareness in managing stress responses before critical situations.

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