Dr. Gillett and James O'Hara NP, Discuss all things protein.
00:00 Intro
01:13 Lab Work
03:11 Dexa Scan
03:57 What is Protein?
07:26 BCAA's
11:04 RDA
14:01 EAA's
18:08 Collagen Protein
27:08 Does Protein Fill You Up?
29:52 Plant Protein VS Animal Protein
39:39 Food Enjoyment
48:10 Dietary Patterns
49:17 Iron Overload
51:05 Protein Intakes At Different Stages of Life
01:01:31 Protein Timing
01:05:20 Outro
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