Finding Purpose and Joy in Life

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This chapter explores the concept of finding purpose in life while acknowledging the importance of embracing mundane responsibilities. It emphasizes that not every task needs to feel meaningful all the time and cautions against the relentless pursuit of passion in every aspect of life. The discussion also touches on the mental health benefits of activities like dancing and listening to music, highlighting their positive impact on well-being.

I just heard about the “bed rotting” trend on social media and I think I need a minute.

Because if the kids think staying in bed all day eating pizza and doom scrolling is a form of rejuvenation then I’m calling bullshit on self-care.

Today’s episode is a fun one. Drew and I have a long list of common self-improvement practices and I’m scoring them as overrated or underrated or, “it depends.”

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