The Vibe of the Therapis Isn't About Fixing on the Emotion

Giving yourself space to feel the emotion is not out the same as fixating on the emotion and like sort of exidon no at. It's not about being like guilt eo, saying, oh, like, this is guilt is great, and i'm trying ike feel it max land and just only be guilty,. More about acknowledging that you feel that way and really understanding what is the experience of it. And then that is the first step in letting it go, in my experiences.

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