10min chapter

Some Work, All Play cover image

232. 10 Ways We Changed Training for Leadville and Javelina, Love Raging, Ultra Performance Study, Feel v. Heart Rate, and Motivation!

Some Work, All Play

CHAPTER

Love, Motivation, and Resilience

This chapter explores the significance of expressing love and appreciation in everyday interactions and the positive effects of small acts of kindness. It also delves into the complexities of motivation in training, addressing how to balance between perseverance and the necessity of rest. The conversation emphasizes the importance of flexible rest days, personal resilience, and the role of celebration in maintaining a positive mindset in both running and life.

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