E059 - Ali Abdaal - Automate Your Time & Productivity: How to Get Sh*t Done as a Solopreneur
First Things THRST
Reclaiming Focus in a Digital World
This chapter explores the challenges posed by social media on productivity and sleep, highlighting the benefits of using the app Opal to limit distractions. The speakers discuss replacing mindless scrolling with enriching activities like reading and listening to audiobooks, enhancing their overall well-being.
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