Cardio exercise: How much do you really need?
ZOE Science & Nutrition
00:00
Strength vs. Cardio: Unpacking Exercise Benefits
This chapter explores the critical differences between strength training and aerobic exercise, focusing on the energy pathways utilized by muscles. It emphasizes the importance of VO2 max as an indicator of cardiovascular fitness and its relationship to overall health and longevity. Practical strategies for effective exercise routines and the comparison of HIIT with traditional endurance training are also discussed, revealing the superior benefits of high-intensity workouts.
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