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26min chapter
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
10% Happier with Dan Harris
Exploring Effortless Mindfulness and Awareness
The chapter delves into the transition from conventional mindfulness to effortless mindfulness, emphasizing awareness-based knowing and interconnected experiences of thoughts and emotions. It covers the challenges of articulating such internal processes and the shift to turning awareness inward. The discussion also involves practical insights on meditation practices and embodying awareness in daily life.
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