Better! with Dr. Stephanie cover image

005 Robin Sharma – On The Framework for a Better Life

Better! with Dr. Stephanie

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The Importance of a Heart Set

Stephanie Coontz: I would love to dissect this idea around sitting with some of our, you know, greatest wounds that we have. So maybe we can talk a little bit about how important your heart set is. She says there are four internal empires in her new book called the 5AM Club and they're all based on emotions.coontz: Soul set has nothing to do with religion; it's building a relationship with your inner warrior. And once you get those interior empires calibrated from five to six am every day, if you still want me to get into hearts that I'm really happy to do it please!

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