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How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD
The Neuro Experience
The Effects of Cooling on Performance
Ate Sleep uses technology that dynamically cools and heats each side of the bed to maintain the optimal sleeping temperature for what your body needs. With the pod, you can start sleeping as cool as 55 degrees Fahrenheit or as hot as 110 degrees Fahrenheit. The data shows that Ate Sleep users experience up to 19% increase in recovery, a 32% improvement in sleep quality and up to 34% more deep sleep.
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