How to Make Sustainable Changes in Your Life

Dr Suppost ting has been a doctor for 18 years. He says it's hard to make sustainable changes when you're under so much stress. One of his big tips is, control the environment you can control. We've got a finite reserve of will power - don't use it up in your house. If you are trying to cut out junk feed, if you tryng to cut down on sugar and andd and sweet treets, don't bring him into your house. So that's a rule that we have at home, is that we don't keep junk in the house. And even two weeks ago, why, it's this time of year, we'll recalling this