6min chapter

The Alchemy of Money cover image

William Green: Mastering Your Mind, Resilience, and Great Investors as Practical Philosophers

The Alchemy of Money

CHAPTER

How to Build Emotional Resilience and Equianimity

Exercise and meditation are hugely important in terms of building emotional resilience and equanimity. When you're picking those areas that you want to focus on in your life, it's really helpful to do it with a sense of the destination in mind. And so start with the destination. Think, ok, w what sort of person do i want to be? How do i when i look back at the end of a long life, what will i be proud of? And then think of the inputs to get there. Drack: This is a lot of this is about how to think about investing and so instead of focusing so much on where we are right now, to look at the destination

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