How The Pros Train (And What We Can Learn From It)
The Real Science of Sport Podcast
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How Do You Measure Your Training?
Exertion is quite a blund toolif you went out and you did a talk interval session or a track session or hill training, i would ask you once for your r p e for the day. But within that nine out of ten, maybe it was a forty five minute long session, only six minutes of it were actually spent running hard. As far as pace goes, that session is nowhere near nine. And as far as hort rate goes, it's going to have moments of very high heart rate, but a lot of the time quite low. So then you got po that's both simultaneously polarized and premidl eh.
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