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Meditation: Entrusting Yourself to the Waves

Tara Brach

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Feeling the Space Between the Fingers and the Backs of the Hands

See what happens if you soften the hands and feel them from the inside out. Imagining a melting ice to water, see if you can feel that. Can you soften and feel the sensations moving and the shoulders? And if there's tightness, just letting it float in awareness. Feeling the length of the arms, volume inside the arms,. allowing the hands to be resting in a very easy way, very effortless.

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