5min chapter

Ben Greenfield Life cover image

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

Ben Greenfield Life

CHAPTER

How to Prepare for Long Haul Travel

I have a hard time preparing for travel, unless it's a big international trip and I've got a big keynoteing at a conference overseas. So I usually use one of those like melatonin suppositories or high dose melatonin on the plane. Do you mix it with Red Bull and vodka? Full of great. My time to giant pineapple is like the Red Bull vodka thing,. I think they got outlawed in some nightclubs and Europe. Like people have strokes and heart attacks. The next phase of what we're doing here is actually build a little biohacking center that will do cryo-therapeutic type treatments such as cold sauerkraut therapy but also ketone

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