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23min chapter
See improvements by focusing on the small details. | Indoor SUP EP2
Ethan Huff - SUP Training
Enhancing Paddling Performance Through Targeted Training
This chapter explores the crucial role of muscle memory and specific training techniques in improving efficiency for stand-up paddleboarding. It emphasizes the benefits of indoor training for stability and isolation of movements while discussing the balance between technique and endurance training. Personal insights reveal how understanding body mechanics can enhance performance across various physical activities, ultimately fostering a deeper connection between training methods and on-water execution.
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