Excellent Executive Coaching: Growing Your Business and Enhancing Your Craft. cover image

EEC 383: From Burnout to Breakthrough, with Dr. Danielle Griffin

Excellent Executive Coaching: Growing Your Business and Enhancing Your Craft.

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Breath Work and Movement for Stress Relief

This chapter explores how breath work and movement can effectively manage stress and anxiety, allowing individuals to regain emotional control. It includes a success story and emphasizes the significance of brief pauses and integrated techniques to alleviate tension and improve focus.

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