How to Deal With Anxiety

Mental health is a very broad thing. It's not necessarily depression or anxiety what it is, but mental health as I've come to understand through my own sort of education of it is such a broad thing from OCD to hoarding. And so why let them start to manage it? To notice when you're having moments of being, I feel an anxious and what to do in their moments and just to be aware that you have it. Because I never knew what anxiety was. How does it feel? What's the, how does it feel?"