5min chapter

We Study Billionaires - The Investor’s Podcast Network cover image

RWH018: How to be Happy w/ Tsoknyi Rinpoche & Daniel Goleman

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

Is There a Way to Deal With Your Emotions?

Rinpoche: We weren't really taught how to deal with our emotions in the West. And when negative stuff came up, like if you felt inadequate or ashamed or not good enough, you couldn't really deal with it. So there were all of these techniques that I think actually worked in my life. They made me more successful in many ways, but they don't make you happy. "I feel like we want taught a good technology, if it makes sense," Rinpoche says.

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