#238: Fearing confrontation and finding a good therapist
Pod Therapy
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How to Cope With a Tense Conversation
"I empathize with your situation about the feelings that you have about last week's episode," she said. "One thing that did help me in the aftermath of a tense conversation or whenever I have any conversation because I just realized I hate them all is I will do self-talk." She added: "That ultimately is CBT techniques that are you right-sizing and confronting the anxious thoughts that you're having"
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