Unpacking VO2 Max and Fitness Myths

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Tim Riley hosts fitness experts Zack Telander and Alec Blenis in an eye-opening discussion about what really matters in fitness. The trio dives deep into the often overlooked importance of cardiorespiratory fitness, revealing shocking mortality statistics that challenge traditional fitness culture.

They tackle the myth that cardio kills gains, expose the limitations of nutrition-obsessed approaches, and question the evolving definition of the "hybrid athlete." This episode cuts through fitness industry noise with evidence-based insights on training intensity, overtraining, and consistent effort over optimization hacks.

From Austin's fitness culture to practical training advice, this conversation offers actionable wisdom for athletes at all levels who want to focus on what truly matters for long-term health and performance.

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