How The Pros Train (And What We Can Learn From It)
The Real Science of Sport Podcast
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Is Overtraining a Bad Thing?
Every training second, every training hour matters more than it does to us. We get sucked into races with people who join us that we shouldn't. And i guess it's the same for runners. In anybody cipating in any durance sport,. having the focus and not been drawn into events or rides on runs that are too hard is very difficult when youar normally amateur person.
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