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25min chapter
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Huberman Lab
Exploring the Transformative Power of Growth Mindset
The chapter delves into the impact of growth mindset interventions on academic performance, illustrating long-term positive effects on individuals. It contrasts fixed and growth mindsets in handling failure and promoting self-improvement with storytelling and narrative writing exercises. The discussion emphasizes reframing stress as a tool for improvement, highlighting the physiological changes triggered by this mindset shift.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode