Clinical Psychologist Explains How to Set Boundaries, How to Navigate Family Arguments, Better Parenting Strategies, The Psychological Impact of Doom Scrolling and More...
The Jordan Syatt Podcast
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Managing Anxiety: Worry Character, Concerns vs. Problems
They describe internal 'worry' characters, validating concerns, mitigation versus rumination, and returning focus to the present.
Play episode from 02:30:53
Transcript
