The Importance of Repetition in Recovery

Many of you are frustrated. You can listen to an episode in here hope and then struggle big time with implementing the things I have said. It takes 10,000 hours of practice to become an expert at something, remember? And I know I've been in recovery a long time so I have a lot of practice at it. So if you keep messing up or failing quote unquote to use hyperbolic words and phrases that we think in our head, don't give up. Keep trying. But if you find that you continue to have rage episodes, you continue to suck the life out of your favorite host. If you engage in tyrannical behavior towards your partner or favorite host or just