Getting the Most Arobic Capacity Building

In episode #240, I talked about the importance of slowing down in order to achieve your full potential. Unfortunately, that is so much easier said than done for many athletes. In fact, I think this is the single hardest concept for any runner to embrace fully in their training. As a result, countless runners are hitting plateaus or are chronically injured.

In this episode, I give you 6 things to do in order to internalize and execute on this core training principle. I promise it is simple, but that doesn't make it easy!