FoundMyFitness cover image

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

FoundMyFitness

00:00

Exploring Protein, Cognitive Health, and Genetic Insights

This chapter emphasizes the crucial role of protein intake and resistance training in muscle physiology while also focusing on cognitive health. It introduces valuable resources like the Cognitive Enhancement Blueprint and the Fitness Genetic Report to enhance both brain function and personalized fitness strategies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app