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Burnout and ADHD-Part 2
Overcoming Distractions-Thriving with ADHD, ADD
How to Overcome Burnout
You as an adult with ADHD need to prioritize managing your stress. Some people find great relief in taking on a hobby or maybe going out and volunteering down at the food pantry for a couple hours on a Saturday, whatever it is. There's all types of exercises that you can incorporate to prevent burnout or reduce the effects of burnout. You do need to balance that work and personal life.
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