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KNP269 - How To Take Your Gratitude, Affirmations, and Abundance To The Next Level

The Next Level Health & Fitness Podcast

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The Body Keeps Score

Stress largely accumulates in the body. Even though you are aware of your thoughts and emotions, it still happens theye're still the unknown that's going on in your life. I think a lot of people are rike like oh, it can be fine,. It's fine, it's fine. We've been hosed before. And so many stressers are in our everyday environment. There's so many stresser that throw us out of our heart. But when i shut my eyes and went to sleep,  that stress really is part of me right now. When i couldn't consciously tap into that part of me, which was a breathwork session, that came to

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