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25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.

She's So Lucky

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Empowering Minds: Mindfulness in Education

This chapter emphasizes the crucial role of mental health awareness and mindfulness within the Black community, particularly among middle school students. The speaker shares their experiences as a school counselor in New York City, advocating for the importance of introducing mindfulness practices and creating supportive educational environments. The discussion explores the stigma surrounding mental health and emphasizes the need for self-awareness and effective communication to empower young people and foster healthier communities.

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