22min chapter

The Spectrum of Health with Dr. Christine Schaffner cover image

Quantum Biology Tips for Optimal Brain Health: Insights from Dr. Schaffner & Dr. Daneals | Episode 236

The Spectrum of Health with Dr. Christine Schaffner

CHAPTER

Optimizing Health through Light, Melatonin, and Cold Thermogenesis

The chapter explores the impact of light exposure on health, emphasizing the importance of managing different types of light for optimal brain function and metabolic processes. It discusses the significance of melatonin in supporting mitochondrial health and how different types of melatonin play a role as antioxidants at a cellular level. Furthermore, the chapter highlights the benefits of cold thermogenesis as a stressor to boost systemic melatonin production and promote brain health.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode