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22min chapter
Quantum Biology Tips for Optimal Brain Health: Insights from Dr. Schaffner & Dr. Daneals | Episode 236
The Spectrum of Health with Dr. Christine Schaffner
Optimizing Health through Light, Melatonin, and Cold Thermogenesis
The chapter explores the impact of light exposure on health, emphasizing the importance of managing different types of light for optimal brain function and metabolic processes. It discusses the significance of melatonin in supporting mitochondrial health and how different types of melatonin play a role as antioxidants at a cellular level. Furthermore, the chapter highlights the benefits of cold thermogenesis as a stressor to boost systemic melatonin production and promote brain health.
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