Energized with Dr. Mariza cover image

432: What Role Does The Gut Play In Mood And Brain Health w/ Tina Anderson

Energized with Dr. Mariza

00:00

What Are the Different Types of Probiotics?

The majority of probiotics on the market are just dying before they ever get to the intestines. The spores are a completely different category of probiotics. They're not lactobacillus or bifidobacterium. These strains have this armor like the reason they're called spore-based. And after two and a half weeks, the spores showed a 30% shift in the gut microbiome.

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