Charlene Colwell: Integrating ERP with IFS for OCD (#350)
The OCD Stories
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How Does IFS See the Mind for OCD?
IFS holds this perspective that we have these different parts of ourself um they also talk about this like core essence to who we are which in IFS they call that your like self and it's so it can be confusing because sometimes we talk about parts as being selves. From the IFS perspective we really see that there's kind of two different strategies maybe that we use to deal with emotional stuff that may not even be in our awareness, he says.
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