How to Be Awesome at Your Job Podcast

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Jackie: I've been talking to myself more, not like a crazy person. It is just working nicely in terms of being soothing or motivational. There really is quite a power in using the voice to move your emotional state. The show notes, the transcript and the links to items we've referenced are over at also met your job.com slash EP826.

Jacqueline Brassey shares powerful tactics for facing stress and uncertainty with calm and confidence.

— YOU’LL LEARN —

1) How to enjoy more calm with dual awareness

2) How to turn your voice into a calming tool

3) How to access flow more frequently

Subscribe or visit AwesomeAtYourJob.com/ep826 for clickable versions of the links below.

— ABOUT JACQUELINE —

Jacqueline Brassey (PhD, MAfN) is a co-leader at the McKinsey Health Institute and a Senior Expert in the area of People & Organizational Performance. Jacqui has more than twenty years of experience in business and academia and spent most of her career before joining McKinsey & Company at Unilever, both in the Netherlands and in the United Kingdom. Jacqui holds degrees in both organization and business sciences, as well as in medical sciences.

She has worked and lived in five different countries, loves running, hiking and a good glass of wine, and currently lives with her South African/Dutch family in Luxembourg.

• Book: Deliberate Calm: How to Learn and Lead in a Volatile World

• LinkedIn: Jacqueline Brassey

• Website: Jacqueline Brassey-McKinsey & Company

— RESOURCES MENTIONED IN THE SHOW —

• Podcast: Huberman Lab

• Book: Man's Search for Meaning by Viktor Frankl

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