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624. Why Biomimetics Are the Future: Pain-Free Fasting, Exercise, & Longevity w/ Dr. Chris Rhodes

The Life Stylist

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Muscle Mass, Fasting, and Longevity

This chapter examines the vital relationship between muscle mass, bone density, and lifespan, stressing the need for resistance training as one ages. It also discusses the impacts of medically supervised fasting protocols, including their potential benefits for autoimmune disorders and the challenges of maintaining participant compliance in studies.

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