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688. Q&AF: Starting Your First Business, What "Alpha" Really Means & Dealing With Depression
REAL AF with Andy Frisella
Overcoming Depression and Embracing Self-Improvement
12min Snip
00:00
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Navigating through the struggles of depression, this chapter highlights the significance of shifting focus to goals, seeking help through therapy and medication, and taking proactive steps towards self-improvement and mental well-being.
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