Developing Emotional Maturity
The Habit Coach with Ashdin Doctor
00:00
The Importance of Understanding Emotions
Many of us go through life, not knowing exactly what or how we're feeling about things. We do not understand the emotions that lead to frustrations and then ultimately leading to angry outbursts. So all our emotions are trying to tell us something and we need to learn to speak that language. Check in with your emotions twice a day and ask one person how they're feeling every single day.
Transcript
Play full episode
