The Insolent Gluc Ratio

Protein has an insolenogenic effect. When you eat that protein with fat, however, it is blunted. Gluc gon will act somewhat as the opposite. Insolent is stimulated with elevated glucose. Glucigon is stimulated by low glucose. So anyone who's adhering to a low carb diet or fasting, their glucagon levels will absolutely be elevated. The two come together always well - unless it'sa fruit oil like vacados or olives,. But but focus on that protein in fat. It does all these things that we want, within reason, of course. They are just acting as a balance.