[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
00:00
Does It Matter That We Should Lift Weights?
Brian Borsing is the longest standing human being that I've lifted weights with in my entire life. We're on, we don't lift weights together anymore. But I've been watching you. Did I feel like you're in the sweet spot right now of where Brian Borsing was supposed to be his entire life of lifting weights? If you go back, we did a show in Vegas kind of talking about your entire life,. But the new pieces of hypertrophy, we're gonna dig into like a 12 month periodization schedule. Appreciate what we were talking about. Does any of this actually matter? And how specific do we need to be in our training?
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