AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
Does It Matter That We Should Lift Weights?
Brian Borsing is the longest standing human being that I've lifted weights with in my entire life. We're on, we don't lift weights together anymore. But I've been watching you. Did I feel like you're in the sweet spot right now of where Brian Borsing was supposed to be his entire life of lifting weights? If you go back, we did a show in Vegas kind of talking about your entire life,. But the new pieces of hypertrophy, we're gonna dig into like a 12 month periodization schedule. Appreciate what we were talking about. Does any of this actually matter? And how specific do we need to be in our training?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode