Harmonizing With Anger

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

When we are in relationship with others, we get closer to ourselves. Sometimes you can just be in friendship and then begin to learn what is authentic to you. So it's not like get perfect and then show up. It's like you learn as you go, right? Absolutely. All right, let's move on to harmonizing with anger because we've had expressing vulnerability,. pursuing authenticity, the real authenticity. And then my favorite little sentence ever that is, how can we best get the need met that's nestled in our anger?

1. Practical ways to make a friend and become what Dr. Franco calls a “Super-friend.”

2. How to address issues with a friend even if you hate conflict.

3. Why expressing anger is more likely to deepen a relationship than destroy it.

4. How we need to express vulnerability to make friends – but first, what the hell is vulnerability?

5. Destroying the unhelpful myth that friendship happens organically.

About Dr. Franco:

Dr. Marisa G Franco is psychologist, international speaker, and New York Times bestselling author known for digesting and communicating science in ways tha change their lives. She works as a professor at The University of Maryland and authored the New York Times bestseller Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends.

TW: @DrMarisaGFranco

IG: @drmarisagfranco

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices