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11min chapter
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
Data Driven Strength Podcast
Enhancing Work Capacity and Volume Load in Training
This chapter delves into the importance of managing work capacity and volume load to prevent setbacks in training, emphasizing the need to evaluate load thresholds and gradually increase volume to improve work capacity. The speaker shares insights on volume load calculation, optimizing training strategies, and the benefits of focusing on accumulating volume before traditional load progression.
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Listen to the best highlights from the podcasts you love and dive into the full episode