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434 | The Transtheoretical Model of Change | Roundup with Ginger

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The Pros and Cons of Pre-Contemplation

"I'm certainly not getting any younger and we've kind of beaten into the ground at this point," he says. "My lifespan and health span are both things that I need to be thinking about here in terms of how many decades can I stay healthy and fit and active?" In his 40s, if you're not working on it, then you're falling behind because there's this sarcopenia where you lose muscle mass every year. The book Die was Zero has been important to a lot of people in our community.

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