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E155 - Dr. K: How Eastern Wisdom & Neuroscience Unite to Unlock Human Potential

Know Thyself

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Exploring Chakra Practices and Enlightenment

This chapter examines the cultivation of intuitive knowledge through chakra practices, with a focus on the Agni chakra and techniques like Thrataka and alternate nostril breathing. The discussion contrasts Eastern spiritual practices with Western scientific perspectives, addressing both the skepticism surrounding chakras and the potential psychological risks of improper practices. Additionally, the chapter explores the dynamic nature of enlightenment, the nuances of samadhi, and the transformative impact of achieving bliss outside of external influences.

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