3min chapter

Ben Greenfield Life cover image

Ben and Jessa Greenfield Go On A Walk & Talk About Education, Legacy, Finances, Daily Habits & More (Boundless Parenting Book Series).

Ben Greenfield Life

CHAPTER

Dopamine - What Are the Best Habits for a Healthy Lifestyle?

"I really want to make sure I nip this in the butt in our family as we accumulate well to just this idea of dopamine. We live in a very dopaminergic era, you know, whether it's social media or food or sexual sensations," he says. "Just avoiding dependency on anything is super duper healthy to have a healthy lifestyle."

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