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254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers

The Psychology of your 20s

CHAPTER

Unlocking the Benefits of Dairy for Gut Health

This chapter explores how dairy, particularly fermented products like yogurt and kefir, positively impacts gut health and overall wellness. It provides insights for lactose intolerant individuals on options that can be enjoyed while emphasizing the role of dairy in a balanced diet.

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