The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
The Diary Of A CEO with Steven Bartlett
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Intro
This chapter explores how lifestyle habits impact brain health, focusing on the dangers of sedentary behavior and alcohol consumption. It offers practical advice for promoting cognitive wellness, particularly for aging individuals at risk for dementia.
Transcript
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