The Region Beta Paradox

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"It's hard, man. To decide to let go of something that you know is already working for you and is effective to risk it for something else that you're uncertain about is terrifying," he says. "I really fell in love with this concept called the region beta paradox." He explains how people get stuck in a chasm of comfortable complacency between good and bad situations.

Today, we have the pleasure of welcoming my old friend Chris Williamson to our discussion. Chris is not only an entrepreneur but also a well-known YouTuber and host of the high regarded Modern Wisdom podcast. He has established himself as an important contributor to discussions surrounding self-improvement and fitness, owing to his critical thinking and innovative ideas on challenging health and social issues. In this episode, Chris shares insights into his journey to entrepreneurship; his methods for better mental and physical health and the valuable lessons learnt from his conversations with Joe Rogan, David Goggins and Jordan Peterson.

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Modern society
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Monk mode
Desire versus want
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